Vic’s Mancronysms
🛠 Mancronyms 🛠 These are some of the acronyms and checklists I created to help the men I coach. I’m happy to share them with you …
Stay Strong
Improving Balance With a Kettlebell
Improving Balance for Daily Life and Sport The year is 2001 and I am training boxers in Bangkok, Thailand. That’s where I meet Pompoi. Unlike …
Kettlebell odd-load training
The benefits of kettlebell odd-load training for peak performance and integration People love symmetry. Symmetry is pleasing to the eye and resonates with our sense …
Weightlifting and Parkour
Weightlifting and Parkour At the beginning of the 20th century, an unknown French Navy lieutenant revolutionized physical fitness forever. His name was Georges Hebert and …
Motivation has more faces than a Rubik’s cube
Motivation has more faces than a Rubik’s cube Imagine. You’ve been procrastinating for many weeks now, either working at home or finding as many things …
Why you train the way you train when you train
Why you train the way you train when you train I sometimes enjoy watching cartoons. One of my favorite ones is Wall-E. In this Disney/Pixar …
Endurance is Overrated
Endurance is Overrated If there is one physical quality that everyone needs above any other, it’s EXPLOSIVENESS. Of all the qualities we can work on, this is …
A New PR Every Day!
A New PR Every Day! Personal Record, Personal Best, 1RM (one rep max). So many ways to describe the same concept, which is: the best …