Vic’s Mancronysms
🛠 Mancronyms 🛠 These are some of the acronyms and checklists I created to help the men I coach. I’m happy to share them with you …
Countdown to Manliness
– 12 – 12 NEW SKILLS IN 12 MONTHSRobert Greene said: “The future belongs to those who learn more skills and combine them in creative …
Manly Movie Moments
Very few movies have been more acclaimed and honored than the 1979 war movie directed by Francis Ford Coppola. Along with the two great characters …
The Man, The Legend
🏆 The Legend — Hercules was the Roman version of the Greek hero Heracles. Known for his strength and courage, his legend has been told …
I’m Not Patient!
I’m Not Patient! I have to admit I have no patience. I am to patience what German engineers are to standup comedy. I simply cannot …
Improving Balance With a Kettlebell
Improving Balance for Daily Life and Sport The year is 2001 and I am training boxers in Bangkok, Thailand. That’s where I meet Pompoi. Unlike …
Kettlebell odd-load training
The benefits of kettlebell odd-load training for peak performance and integration People love symmetry. Symmetry is pleasing to the eye and resonates with our sense …
Be ready for anything
Be ready for anything 7:30am on the day after Christmas 2004. The sun is already up in the blue sky of the Andaman sea, and …
The Mature Man from A to Z
🔱 The Mature Man from A to Z 🔱 ⚫️ALPHA-MALE⚫️ Mature men understand that alpha-males are a myth. No one can be the top dog …
Weightlifting and Parkour
Weightlifting and Parkour At the beginning of the 20th century, an unknown French Navy lieutenant revolutionized physical fitness forever. His name was Georges Hebert and …