Being 40, 50, or 60 years old is not a curse. It doesn’t have to mean that you’re no longer healthy, lean, strong, confident, and full of vitality, sex drive and manliness. Following a diet and having a personal trainer is simply not adapted to what the body of a middle-age man really needs or is going through. Hormonal changes, doubts, depression, psychological and physiological stresses cannot be solved by a one-size-fits-all training regimen. Based on a lifetime’s experience in coaching movement, fitness, health and lifestyle, I offer you a customized and holistic approach to regain what life has slowly taken away from you. Become strong and resilient again, in mind and body, and implement my effective system to manage the aging process.
I have designed a five-prong program that will boost your hormonal profile, keep you healthy and injury-free, and get you the body and mindset that you need to fully enjoy and thrive in the many years to come, .
- STAY STRONG: This is the physical aspect of this program. Based on 35 years of experience in fitness and movement, the program alternates between resistance training, natural movement, physical skills and stamina.
- STAY HEALTHY: A proven approach that defies the aging process while keeping you pain- and injury-free. It’s a comprehensive and customized system based on lifestyle choices about your sleep, your diet, your stress management, and on techniques to help you boost your immune system.
- STAY SHARP: Our brain needs stimulation to keep functioning at its peak performance. Not only does our vision, but also our cognitive processes and your reaction times tend to slow down with age. This program includes cutting edge visual and cognitive drills to improve your mental speed, clarity and memory, and teaches you the skills that allow you to expand your comfort zone and resilience.
- STAY SAFE: A man is a protector by definition. He is able to protect himself and those who are dear to his heart. Protecting against dangers and human predators has nothing to do with sport or martial arts, and everything to do with hard-style combatives and reality-based scenarios that prepare you for what can happen in real life.
- STAY MANLY: What differentiates a man from a boy? From attractiveness, charisma, sexual drive and style, this is final step of this program, heavily relying on hormonal optimization and life coaching. A man not only needs to have a strong physical presence but must also exudes the confidence that comes with a combination of health, courage, calm, vitality and mastery.
How does it work?
- This is not just a program for middle-age men. It is a program formulated and fully individualized for you, based on your goals, your needs, your limitations and your abilities.
- This is not just an online program. It is a highly interactive coaching journey, a journey that requires your commitment as much as mine. Its objectives are realistic and achievable, but your motivation is essential for its success.
Engineered for your success, this program can be experienced online exclusively, in person, or in combination. My minimum commitment to you is three months in order for you to see and experience real and long lasting results.
What are your options?
My coaching is offered in three different levels of access, depending on your availability and desire to succeed.
- GOLD Level (USD765/month)
- A one-hour initial consultation
- Two 40-minute call a week
- Five 15-minute call a week
- Unlimited email support
- Unlimited 24/7 SMS support
- Access to an exclusive library of reference articles
- Access to 5 videos and workbooks supporting the 5 aspects of the program
- Access to a network of professional services and products exclusive to the Gold level
- SILVER Level (USD620/month)
- A one hour initial consultation
- Two 40-minute call a week
- Two 15-minute call a week
- Unlimited email support
- Access to an exclusive library of reference articles
- Access to 5 videos and workbooks supporting the 5 aspects of the program
- BRONZE Level (USD545/month)
- A one hour initial consultation
- One 40-minute call a week
- One 15-minute call a week
- Unlimited email support
- Access to an exclusive library of reference articles
- Access to 5 videos and workbooks supporting the 5 aspects of the program
How to sign up?
Contact me by email and we will set up a video call. Together we will determine if the program is a good fit for you and how I can help you achieve your goals.
